Small habits can make a BIG difference over time. Here are some lifestyle reminders to upgrade your day 

💊 Don’t take medicine with very cold water as it tends to slow absorption

🍽️ Avoid heavy meals late (your gut needs rest too)

💧 Hydrate more in the morning, ease up at night

🚶‍♀️ Walk a little after meals (instead of lying down)

🧘 Stretch every hour if you sit too long

🍳 Don’t skip breakfast if it helps your energy & mood

🫗 Sip water slowly during meals

🧴 Don’t reuse cooking oil